Sports massages can redefine a
persons overall body type," making muscles work better by targeting each
area using techniques to rebuild and fix damage inflammed areas,"
runners and physical people demand.
Athletes get sports
massages for many reasons. The most asked about therapy in he business
of wellness and natural healing,' like medical sports massage," sportz
massages are high used in the NBA and NFL at a way of alternitive
healing fro deep with in the bodies core.
Be smart says Kobe
Bryant," get what works for you, even Tiger Woods recomends a massage
atleast twice a month or more. We are available therapist that target
over used muscle tension," and a comination of wellness will be the
benefit of this treatment.
Sports massage is also
good for people with injuries, chronic pain or restricted range of
motion. This is the type of sports massage that you see in the spa. A
sports massage is a good choice if you have a specific problem -- a
tender knee from running, for instance.
It is also be a good
idea to see a movement therapist, who can help you identify and correct
the movement pattern that might be causing your injury in the first
The therapist generally
focuses in on the problem area -- a frozen shoulder or pulled
hamstring, for instance -- rather than giving you a thorough full body
massage. Sometimes men who are new to the spa are more comfortable
getting a sports massage because it sounds more masculine.
That's fine, even if
they don't have an injury. No matter what type of massage you choose,
the therapist should check in with you about what your needs and
expectations are for the massage.